Falling and Rolling (Ukemi) Training
The focus in Ukemi (Falling and Rolling) training is on the development of flexibility, balance,
and the ability to fall and roll safely while training and in everyday life.
Training involves learning techniques and how to apply them to real-life situations.
Our priority in our teaching is “Safety first!” all while learning in a positive and enjoyable environment.
Benefits of Learning Ukemi:
1. **Injury Prevention:** Ukemi skills reduce the risk of injuries during training by allowing practitioners to safely receive and respond to techniques.
2. **Increased Confidence:** Learning how to fall and roll proficiently builds confidence, as practitioners feel more secure in their ability to handle techniques.
3. **Versatility:** Ukemi skills make practitioners more adaptable to different techniques and training scenarios, enhancing overall martial arts proficiency.
4. **Body Awareness:** The practice of ukemi fosters a heightened awareness of body movement, balance, and coordination.
5. **Improved Partner Dynamics:** Being a skilled Uke contributes to a positive training environment, where both partners can learn and improve together.
6.**The ability to stay relaxed while training and practicing self defense katas that involve getting thrown.