Stretching and warm-ups

This page is designed to give you references to many stretching routines, techniques and flexibility concepts.  I will include my own routines that I like to use as well as videos of other instructors that have posted online.  Many of these teachers I have either trained with or have studied their techniques and use them myself.  As always, make sure to check with a physician before taking on any new exercise program and to adjust the exercises to where you are at your level of fitness.  Remember, fitness and flexibility is NOT a competition.  The only person you need to be better than is who you were yesterday! 

The descriptions are generally hot links to bring open another page with the video on it.  So, either point to the description, or if there is a thumbnail picture, click on that.  Please let me know in the suggestion form if there are any specific types of exercises you would like to see.  Thank you!  – Sensei Rick Wolslayer